It’s time to break free from
Anxiety is part of life. To some extent, mild anxiety and stress can encourage us to change and growth. However, almost everybody experiences anxiety at some point in their life feeling highly apprehensive or worried is a when faced with a stressful situation, such as a deadline at work, exam results, an interview, during times of illness. Anxiety can produce feelings of a rapid heartbeat, sweaty palms, butterflies in the stomach.
Anxiety is a key feature of social disorders such as obsessive disorder and specific phobias to name a few. Most people feel anxious from time to time. Anxiety can get in the way of many life situations. From social anxiety disorders to panic attacks, post-traumatic stress or phobia, the symptoms of anxiety can vary considerably from person to person and this is exactly why our clients are always treated as individuals.
There are many variables to what causes anxiety to treat each case with the same method. We understand just how much anxiety can impact on your life so we look to investigate the root causes of anxiety to structure a treatment plan that is specifically tailored to help you.
Hypnotherapy and Anxiety
Hypnotherapy for anxiety works by effectively re-setting your anxiety level to ‘healthy’. It clears your subconscious of the negative and unhealthy beliefs that drive your anxiety. With our tailored Hypnotherapy sessions, you will learn to respond to life without becoming anxious. You'll regulate your emotions more effectively so that you remain relaxed in situations that would typically trigger your anxiety attacks. Hypnotherapy helps your mind to relax and will help you to regain confidence, enthusiasm, and motivation in your daily life.
It is important to remember that anxiety attacks are based on a particular mental state and can be treated with different forms of cognitive or behavioural therapies. Using hypnotherapy and a verity of therapeutic techniques combines psychotherapy with hypnotherapy. This form of therapy allows clients to release emotions in a supportive environment, enabling each client to move forward without carrying the burden of past anxiety.