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There are many actions that we can take to improve confidence. It can be a difficult process because it needs persistence and very often we might be going against limiting beliefs that we have which need to be changed during the process. But improving confidence can ha...

A recent article in the Metro quoted a survey by  suggesting a third of British employees across junior and senior roles suffer with anxiety, depression or stress - a sixth with mental health issues – suggesting the role of technology blurring the lines between home an...

Hypnotherapy is meditation with a goal. Hypnotherapy uses hypnosis to bring you into a relaxed state where you can work on the goals that are most important to you.

All you have to do is close your eyes and get free; free from what has been causing you pain for far too...

You know the feeling – a sense of dread, tiredness, and fatigue. You may tell yourself that it’s the stress from your work, kids, lifestyle, etc. There’s just not enough energy to do everything you need.

Stores offer energy drinks, coffees, vitamins, and herbs to tempor...

Hypnosis has been used for hundreds of years. And its use by celebrities exploring its many uses. And many people including A-List celebrities are using hypnosis for self-improvement AND sharing their positive results with the world. David Beckham (Soccer player) – Car...

“I will never be one of those mums who hover around their child the whole time and doesn’t allow them to grow up” and yet what do we do? We find ourselves “hovering” at every opportunity!


 I remember once being in the park with my little girl – there she was on the cli...

In just a few weeks time Halloween will once again be upon us and kids all over the country will be dressing up as ghouls and ghosts, skeletons and clowns etc.
 
For most children – little ones as well as teenagers, Halloween is fun time – they can go out trick or trea...

Many consumers struggle to get a good night sleep, particularly younger adults. This is something that can impact their quality of life from both a personal and professional perspective, reports Mike Hughes, Head of Research and Insight at FMCG GurusDisrupted sleeping...

There is a two-way conversation going on between the brain and the heart that is far more complex than science had previously thought.

Most everything we do in life is tied up in heart / head integration and so listening to our heart is becoming more of a scientific rea...

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when...

Whilst being in a happy relationship is the aim of most human beings, you realize that being in a bad relationship with someone can do so much damage to our sense of worth, our self-esteem, self-respect and can often trigger a multitude of issues. Domestic violence is...