Blog  London 

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways to learn to understand, identify, reduce and control anger.

Anger is an emotion naturally instilled in every person. The choice of u...

When you find that history keeps repeating itself, if it’s a negative pattern, it is time to start looking at why.  Having the same problem echo over and over like a stuck record can stand in the way of getting to where you want to in your life.  Looking at what you ca...

A natural pain free birth is something every prospective parent should be able to enjoy.  Hypnobirthing allows you to learn techniques to empower you to have a positive relaxed, calm and pain free labour, feeling in control at all times.

You may have already experienced...

Close your eyes, breath, relax. Imagine yourself resisting the urge to overindulge. Imagine you no longer crave unhealthy foods. Imagine you no longer feel the need to comfort yourself with food.

If only weight loss was that simple, you might be thinking. If only you co...

itself is necessary, on occasion. It’s our built-in survival kit. Stress hormones like adrenaline, noradrenaline and cortisol are released when we need to “fight or flee” when facing a threat or danger or in competition, like a competitive sport. Adrenaline causes an i...

Relationship issues are complex and emotional, and so there is potential for a great variety of problems to arise which are difficult to deal with rationally. Hypnotherapy can be used to address many of these problems to help strengthen existing relationships (both per...