Blog  London 

Confidence allows us to go beyond our comfort zone and reach new levels of achievement.  This is why the more confidence we have in our abilities, the greater success that you will enjoy in life. However, most people do not have the level of confidence needed to go bey...

Hypnosis is one of the most misunderstood and perhaps controversial methods of psychological therapies, yet it has been used for over 100 years to help people with a wide variety of issues from low self-esteem and depression to fertility and childbirth.
 
Hypnotherapy...

When you have been in a relationship for a long time, it can be difficult to keep the relationship healthy. Its fair to say no one likes  having a difficult or irrational conversation with love ones or other people, a lot of us go out of our way to avoid confrontation....

Today, juggling the conflicting demands of work, family, and personal commitments can be overwhelming. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motiva...

Pain Management

Nevertheless modern society pain serves an important purpose by warning us to an injury therefore medical diagnosis is always necessary, it is  the body's natural way of communicating a problem. Pain is very personal and individual with no two people exp...

Protecting yourself from negative energy  can be challenging  and you may feel pressured to listen to their complaints  because you don’t want to be seen as rude, but there’s a fine line between lending a compassionate ear and getting sucked into their negative emotion...

In less than 20 minutes  your body’s already getting better.

By 8 hours at the end of a workday, you have half the quantity of nicotine and carbon.

12 Hours. Halfway through your first day, your carbon monoxide level is back to normal. And your heart will thank you. Now...

 

The holistic cancer approach means to take care of all aspects of a person’s life: what they eat (nutrition, supplements and toxins), their life-style (exercise, social support and taking control) and their emotional wellbeing (becoming conscious about past or present...

Long-term medical conditions affect an estimated four million older people in the UK. This is set to rise because of our ageing population. It is predicted that by 2030, around seven million older people will have some form of long-term medical condition.

The ageing pop...

Sometimes we can feel as if we are in a dark hole; unable to see anything positive in our lives. This can affect our overall health and well-being as well as our relationships with others. Depression is common to all genders; research shows it is considered about 15 pe...