Blog  London 

When you find that history keeps repeating itself, if it’s a negative pattern, it is time to start looking at why.  Having the same problem echo over and over like a stuck record can stand in the way of getting to where you want to in your life.  Looking at what you ca...

A natural pain free birth is something every prospective parent should be able to enjoy.  Hypnobirthing allows you to learn techniques to empower you to have a positive relaxed, calm and pain free labour, feeling in control at all times.

You may have already experienced...

Close your eyes, breath, relax. Imagine yourself resisting the urge to overindulge. Imagine you no longer crave unhealthy foods. Imagine you no longer feel the need to comfort yourself with food.

If only weight loss was that simple, you might be thinking. If only you co...

itself is necessary, on occasion. It’s our built-in survival kit. Stress hormones like adrenaline, noradrenaline and cortisol are released when we need to “fight or flee” when facing a threat or danger or in competition, like a competitive sport. Adrenaline causes an i...

Relationship issues are complex and emotional, and so there is potential for a great variety of problems to arise which are difficult to deal with rationally. Hypnotherapy can be used to address many of these problems to help strengthen existing relationships (both per...

Are you on edge all the time?

During this state the hypothalamus (part of the limbic system) releases cortisol resulting in that feeling of ‘being on edge’ all the time. To halt this over-production of cortisol, our perception of the world must change. This is achieved...

 

Mindfulness is a state of awareness and practice.  It involves attending to the present moment and observing it without judgement.  Contrary to popular belief it is a secular (non religious) practice and is backed by scientific evidence which is why it is gaining much...

Peer pressure and TV commercials for junk food can make getting your kids to eat well an  struggle. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience. But switching to a healthy diet can have a  effect on children’s...