Depression is one of the most common mental health disorders that affects around one in 10 people, which presents itself in people differently and has a huge variety of symptoms and causes of problems with your health, relationships and well-being. The low mood which characterises depression is not the same as just having a bad day. Sufferers of depression often have to cope with a wide range of troubling emotions and physical effects, which impact day to day life and can stay with a person for a long time. The fear of rejection and stigma often stops people from opening up and talking about what they are feeling. the approach used at our clinic is a verity of therapeutic techniques combines psycho-dynamic psychotherapy with hypnotherapy. The hypnosis is used to enhance the effectiveness of the treatment to help individuals recover.
Dealing with depression
Depression is debilitating and can affect not only how you feel about yourself but also impacts your relationships and your career. Using integrative hypnotherapy (incorporating the power of hypnotherapy with CBT (cognitive behavioural therapy), NLP (neuro-linguistic programming), EFT (emotional freedom technique), nutrition and bioenergetics can help you feel more positive more quickly.
We provide tools, resources and support to help you deal with depression proactively and positively. Our unique approaches are structured around your circumstances. This helps to get a deeper understanding of the causes behind your depression. We don't just deal with the symptoms, our in-depth understanding and accredited techniques create a lasting difference to your life. This structured approach is part of a bigger strategy to help you conquer depression.
If you would like to discuss how hypnotherapy may be able to help you to manage your experience of depression, feel free to contact me for a consultation please contact Beverley on 07956 694818 to book a FREE telephone consultation lasting approximately 30 minutes.