Emotional Freedom Technique
Emotional Freedom Technique (EFT) is base on the premise that any negative emotions arise from a disturbance or blockage in your body energy system it is a highly focused form of energy psychology which use the meridian points to archive positive changes. by tapping on acupressure meridians to release blockages. to increase client resources and to work on any specific issues. This technique helps you to feel calm in control and manage negative emotions. when an unwanted feeling is gone, the limiting beliefs that the client held are released. New, more positive beliefs about themselves can emerge.
What is Emotional Freedom Technique Like?
EFT - Emotional Freedom Techniques is a relatively discovery and a fast-evolving treatment within the field of Energy Psychology Often referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously.
EFT is a common-sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920s that everything (including our bodies) is composed of energy. EFT restores awareness and trust in the natural healing abilities of our mind and body, providing ground-breaking opportunities to achieving physical and emotional well-being in a faster time frame.
It is also now finally widely accepted that emotional disharmony is a key factor in physical symptoms and dis-ease, and for this reason, these techniques are being extensively used on physical issues, including chronic illness, with often astounding results. As such these techniques are being accepted more and more in medical and psychiatric circles as well as in the range of psychotherapies and healing disciplines.
EFT is drawing attention from the broad spectrum of healing professionals; from the scientists to the spiritualists and everyone in between. It is at the heart of the rejoining of the old and new paradigms. EFT restores awareness and trust in the natural healing abilities of our mind and body, providing ground-breaking opportunities to achieving physical and emotional well-being in a faster time frame.