Habits and hypnotherapy  


A habit is a routine of behaviour that is repeated regularly and tends to occur subconsciously. Nail-biting is thought that about 30% of the population bite their nails (Onychophagia.) 

Although onychophagia is a common disorder in individuals of all ages, its causes are nail-biting is a learned habit feeling anxious. Onychophagia can be described as a type of compulsion to bite the nails and fingertips. Individual cases can differ in severity with the mild end of the spectrum involving occasional nail-biting.


How can hypnotherapy for habits help

Hypnotherapy identifies and understands the root cause of these habits the psychological-emotional causes of habits challenging these mindsets and moments of temptation, by helping our clients to resolve their emotional challenges that lie at the root of their  disorders, the obsession they have with nail-biting challenges. Our hypnotherapy for the disorders sessions works at building self-esteem targeting the unconscious mind with powerful suggestion techniques helping develop a positive mindset.


It’s time to break free from habits 

For any questions you have, you can reach me here about new blog posts, news and wellbeing information.

10 Harley Street

London W1G 9PF

07950 239272

Beverley Sinclair

Clinical Hypnotherapist

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Hypno-wellbeing 10 Harley Street Marylebone London W1G 9PF 


Monday -  Friday     8:00 am - 8:00 pm
Saturday                   9:00 am - 7:00 pm