Hypno-birthing  London 


Hypnobirthing is now helping to change perceptions of how birthing can be. This unique antenatal program teaches specific self-hypnosis and relaxation techniques empowers mothers to be more present, calmer and more in control of their thoughts in the delivery room. And that’s exactly why supermodel Gisele Bundchen said she preferred hypnobirthing to an epidural. Kate Middleton  The Duchess of Cambridge reportedly learned hypnobirthing techniques prior to delivering her first baby and has since used the techniques for her second and third as well.



  • Remain positive and relaxed.

  • Reduces fear, tension, pain and naturally increase the pain threshold.

  • Decreases the shock and speeds recovery.

  • Shorten the first stage of delivery by approximately three to four hours for first-time mothers

  • Heal quickly and recover faster

  • Encourage the production of milk

  • Increase the chance of baby feeding and sleeping well 

  • Increased  bonding between mother, father and child

  • Equip the mother with a skill that will be useful for the rest of her life.

  • Enable the mother to at least go into hypnotic relaxation if unable to sleep between feeds.


Hypnotherapy and childbirth


Hypnobirthing is a unique antenatal program that teaches  specific self-hypnosis and relaxation techniques for an  more gentle birth that is often accompanied by a significant reduction in pain. Hypnobirthing is not about “training mothers to give birth” when undisturbed we already know how to do that instinctively. Hypnobirthing is about getting rid of fear and allowing our bodies and minds to relax so we can birth our babies gently.

Contemporary women in our culture hold an unprecedented fear of giving birth, too often associating it with excruciating pain, thereby causing their bodies to become unable to perform what should be a normal physiological function. Hypnobirthing is a unique method of relaxed, natural childbirth education enhanced by self‑hypnosis and guided imagery techniques that allow women to use their natural abilities to bring about safer, easier, and more comfortable birthing.
Hypnobirthing techniques teach a woman how to release all prior programming about birth to free herself of limiting thoughts and emotions that lead to pain-causing fear and resistant muscles. When giving birth with Hypnobirthing a mother is not in a trance or asleep but instead in a state of deep relaxation awake, aware, and fully in control.


a series of five confidence-building classes, they learn what makes labour hurt; but more importantly, they learn the logic behind why labour doesn’t have to hurt and what they can do about it. Moms and their birth companions study the physical and chemical changes that occur over some time when fear and anxiety are allowed to accumulate. This awareness of the fight, flight, or freeze response helps them to choose calm. They practice Hypnobirthing techniques in class, designed to help them see the relationship between fear and the possibility of pain. These exercises become life skills that also shore up their parenting skills. Armed with this knowledge, the pattern of calming techniques and steps that they learn helps them to create endorphins and avoid the effect of the negative hormones that cause their bodies to constrict, rather than open.

The five-week series includes a Hypnobirthing techniques textbook, relaxation CD, and everything you need to know to reconnect with your birthing instincts and create an amazing birthing experience.

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For any questions you have, you can reach me here about new blog posts, news and wellbeing information.

Beverley Sinclair

Clinical Hypnotherapist



07956 694818

Hypno-wellbeing 10 Harley Street Marylebone London W1G 9PF 


Monday -  Friday     8:00 am - 8:00 pm
Saturday                   9:00 am - 7:00 pm