Successful weight loss is about re-educating your unconscious mind to make some new decisions. To lose weight, you have to be completely honest about how much you eat and exercise etc. You need to make changes to your eating habits and to be prepared to make positive lifestyle changes. We are constantly bombarded with TV programmes, advertising and social media full of pictures of food, however many people, especially celebrities, both in the UK and the USA, are turning to hypnotherapy to help them get the motivation they need to lose weight.
Geri Halliwell and Sophie Dahl are rumoured to use hypnotherapy to help their weight as well as training and said it was the best decision they had made. Albert Einstein infamous physicist regularly use hypnotherapy to help develop his mind also he uses therapy to help him develop and formulate new and creative ideas
Hypnotherapy and weight loss
Hypnotherapy can help you lose the weight and keep it off by re-programming your mental attitudes to weight loss. When you change the way you think, you will find it possible and comfortable to reach your desired weight.
We use CTB with the integration of hypnotherapy. The aim of hypnosis for weight loss is to help you feel confident about your body, change negative thoughts about eating and help you lose weight responsibly, without impacting your emotional well-being. By targeting the unconscious mind with powerful suggestion techniques helping develop a positive relationship with food, which is key to healthy weight loss and long-term weight management.
These coping skills and mechanisms are resources which we all have within us, and these resources can be identified and utilized for the future.