Hypnotherapy and Insomnia
Whether you can’t sleep, or you’re waking up several times throughout the night or early in the morning with your mind racing. Many people today struggle with insomnia. Goodnight rest is essential for our health. Insomnia has many possible causes, including stress, anxiety, hormonal changes, life events can all be triggers for sleeplessness. Using a verity of therapeutic techniques CBT, NLP and EFT with the integration of hypnotherapy render it a highly successful way to identify and understand the root cause of insomnia that might be causing and maintaining insomnia. Cognitive Hypnotherapy gets to the root cause of sleep problem and breaks unwanted thought patterns.
How can hypnotherapy insomnia help
Our sessions work at clearing the stress, anxiety and unhelpful patterns that are preventing you from sleeping or having good quality sleep, resolving any underlying emotional issues our in-depth assessments help us get a defined and clear picture of all the causes of your insomnia. We then work with you in a structured and supportive way to help you break free from the cycle of insomnia and get the quality sleep that you need to have a normal, healthy and balanced wellbeing.