Hypnotherapy and Self-esteem

 

The beliefs we have about ourselves can feel ingrained and difficult to change these opinions tend to be influenced by experience self-esteem can be caused by several reasons and will differ. Some may find their self-esteem has always been low, while others may experience a sudden change.

 
Self-esteem,  is something many of us suffer with and can result from many factors like fear of the unknown and fear of other people's perceptions. This lack of self-esteem and confidence can hold us back from developing both personally and professionally.

 

low-self-esteem

Hypnosis can be a very powerful tool for targeting the root cause of low self-esteem. It can help prevent those negative, overly critical thoughts from telling us how to feel about ourselves and empower us to rid ourselves of these negative thinking patterns.

  • Why it is important to tackle low confidence and self-esteem

  • Why you need to challenge underlying negative beliefs about yourself

  • How to become more assertive and stand up for your own needs

  • Why goals and challenges can help you overcome low self-esteem

CBT-based Hypnotherapy and Self-esteem

 

Hypnotherapy for self-esteem helps challenge negative thought processes and limiting beliefs and can eliminate self-doubt allowing you to generate a more positive future, improving self-image and increasing determination.
We use CTB with the integration of hypnotherapy, which is more effective than using CBT alone. The self-awareness that CBT offers renders it a highly successful way to modify behaviour, embed and consolidate new thinking, aid deep relaxation. 

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For any questions you have, you can reach me here about new blog posts, news and wellbeing information.

Beverley Sinclair

Clinical Hypnotherapist

info@bsinclairhpno.co.uk

 

07956 694818

 
Hypno-wellbeing 10 Harley Street Marylebone London W1G 9PF 

 

Monday -  Friday     8:00 am - 8:00 pm
Saturday                   9:00 am - 7:00 pm