Hypnotherapy and Self-esteem
The beliefs we have about ourselves can feel ingrained and difficult to change these opinions tend to be influenced by experience self-esteem can be caused by several reasons and will differ. Some may find their self-esteem has always been low, while others may experience a sudden change.
Self-esteem, is something many of us suffer with and can result from many factors like fear of the unknown and fear of other people's perceptions. This lack of self-esteem and confidence can hold us back from developing both personally and professionally.
Hypnosis can be a very powerful tool for targeting the root cause of low self-esteem. It can help prevent those negative, overly critical thoughts from telling us how to feel about ourselves and empower us to rid ourselves of these negative thinking patterns.
Why it is important to tackle low confidence and self-esteem
Why you need to challenge underlying negative beliefs about yourself
How to become more assertive and stand up for your own needs
Why goals and challenges can help you overcome low self-esteem
CBT-based Hypnotherapy and Self-esteem
Hypnotherapy for self-esteem helps challenge negative thought processes and limiting beliefs and can eliminate self-doubt allowing you to generate a more positive future, improving self-image and increasing determination.
We use CTB with the integration of hypnotherapy, which is more effective than using CBT alone. The self-awareness that CBT offers renders it a highly successful way to modify behaviour, embed and consolidate new thinking, aid deep relaxation.