Mindfulness Meditation teaches powerful methods such as meditation, and body awareness practices, within a supportive environment

 

Have you thought about how it would be to stay calm and balanced no matter what turns up along your life journey?

  • find a profound appreciation of life itself

  • to greatly improve your ability to handle stressful situations

  • to take responsibility for improving your health and well-being

  • discover peace of mind and balance in personal and work relationships

  • get to know your body, and lose muscular tension without effort

 

 

Mindfulness   

When you explore mindfulness you will find that it is about being 'present' to each new moment as it happens: pleasurable moments, fun times, even tough times. When we're able to do this naturally and effortlessly, stressful situations are less likely to overwhelm us. We may also develop a richer appreciation of life itself, and a deeper experience of moments of joy, laughter and connection with those we love.

 

Benefits of mindfulness coaching can include:

  • better concentration and creativity

  • improved self-confidence

  • greater friendliness to oneself and others

  • improved physical health

  • a fresher relationship to our experience and the world around us

Our mindfulness coaching sessions in Harley Street, London, work with people who struggle with the inner self-critic, stress, anxiety and depression.

The mindfulness coaching sessions are dedicated to helping you to develop and deepen the growth, understanding and effectiveness of mindfulness as it relates to your own needs and challenges.
 

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For any questions you have, you can reach me here about new blog posts, news and wellbeing information.

Beverley Sinclair

Clinical Hypnotherapist

info@bsinclairhpno.co.uk

 

07956 694818

 
Hypno-wellbeing 10 Harley Street Marylebone London W1G 9PF 

 

Monday -  Friday     8:00 am - 8:00 pm
Saturday                   9:00 am - 7:00 pm