Overcome Performance Anxiety
Performance anxiety is a fairly broad term whether you get anxious
giving a presentation or speech, singing, playing music or a sport in front of others, if you’ve experienced performance anxiety you know it can be nerve-wracking. Once you start worrying that something may go wrong while performing, your anxiety tends to build, and the more you think about it, the more it increases. hypnotherapy recognises that for there to be an effect, there must also be a cause. Working at a deeper level, we can identify and correct what causes your symptoms.
Hypnotherapy for Performance anxiety
Hypnotherapy for anxiety works by effectively re-setting your anxiety level to ‘healthy’. It clears your subconscious of the negative and unhealthy beliefs that drive your anxiety. With our tailored Hypnotherapy sessions, you will learn to respond to life without becoming anxious. You'll regulate your emotions more effectively so that you remain relaxed in situations that would typically trigger your anxiety attacks. Hypnotherapy helps your mind to relax and will help you to regain confidence, enthusiasm, and motivation in your daily life.
It is important to remember that anxiety attacks are based on a particular mental state and can be treated with different forms of cognitive or behavioural therapies. Using hypnotherapy and a verity of therapeutic techniques combines psychotherapy with hypnotherapy. This form of therapy allows clients to release emotions in a supportive environment, enabling each client to move forward without carrying the burden of past anxiety.