Updated: Jun 25
In less than 20 minutes your body’s already getting better.
By 8 hours at the end of a workday, you have half the quantity of nicotine and carbon.
12 Hours. Halfway through your first day, your carbon monoxide level is back to normal. And your heart will thank you. Now it doesn’t have to pump so hard to try to get adequate oxygen to your body.
48 hours By this point, your senses of taste and smell get sharper as your nerve endings start to heal.
Your body’s also busy with a lot of clean-up. Your lungs kick out mucus and other gunk left from cigarettes. And you don’t have any more nicotine in your body.
By the end of day 3, you breathe easier and have more energy. Your lungs start to recover and will keep getting better.
3 months During this time, you make huge strides. You can do more because your lungs are stronger and clearer, and your blood flow has improved. You can exercise without getting as winded. And your risk of a heart attack goes down even more.
Benefits of stop smoking
Improved Health Better Fitness Look and Feel Younger Better Skin More Energy Feel Great
Hypnotherapy for smoking cessation is excellent for lowering anxiety and stress surrounding smoking, by lowering the general level of anxiety and stress, in turn, will lower the perception and discomfort which is related to smoking. It's important to look at any underlying causes to understand why a person smokes.
This experience helps you to reflect in a calm and positive way and to help you to understand the belief structures that support smoking message in order to reduce the intensity of what you are feeling. We access these beliefs by using hypnosis to replaces those old, unwanted patterns with positive feelings, beliefs and behaviours to help you to get what you want and feel good about being you. These techniques will help provide you with a feeling of optimism and general well-being with regular use. If you are suffering from lack of motivation, lack of confidence, or low self-esteem, hypnosis can help you