Confidence, Self-esteem

Confidence allows us to go beyond our comfort zone and reach new levels of achievement. This is why the more confidence we have in our abilities, the greater success that you will enjoy in life. However, most people do not have the level of confidence needed to go beyond a certain point which holds them back from their full potential.

Confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don't feel confident, we can become stressed, anxious, unfulfilled and ultimately unhappy.

Self-esteem, on the other hand, is something many of us suffer with and can result from many factors like fear of the unknown and fear of other people's perceptions. This lack of confidence can hold us back from developing both personally and professionally.

The subconscious mind our “inner voice” controls quite a bit about how we feel about ourselves. Our unconscious thoughts can be ardent supporters, telling us to feel good about the way we look and our abilities. Or the subconscious can be a fierce critic, filling our minds with negative, unhealthy thoughts about ourselves.

Hypnotherapy for confidence helps challenge those negative thought processes and limiting beliefs and eliminate self-doubt allowing you to generate an attitude more positive. We use CTB with the integration of hypnotherapy, which is more effective than using CBT alone. The self-awareness that CBT offers renders it a highly successful way to quickly eliminate negative thoughts, emotions and limiting beliefs that are holding you back from fulfilling your full potential in any area of your life.


Beverley Sinclair

Clinical Hypnotherapist


07956 694818

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Hypno-wellbeing 10 Harley Street Marylebone London W1G 9PF 


Monday -  Friday     8:00 am - 8:00 pm
Saturday                   9:00 am - 7:00 pm