Stress Management

 

 

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running but as negative influence stress can lead to adverse physical effects and be detrimental to health. Stress is caused by the body’s natural reaction to defend itself, so in an emergency, stress will force us to exert maximum effort to protect ourselves. Recognize the signs and symptoms of stress and taking steps to reduce its harmful situation or other stressful challenges that might be affecting your life. The stress response is the body’s way of protecting you, it helps you stay focused, energetic, and alert. In emergencies, stress can save your life giving you extra strength to defend yourself when you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action. However when our body is prepared to face an emergency and no emergency happens, all the extra energy has nowhere to go, and negative stress is caused.

 

Hypnotherapy work with you to identify the psychological or emotional causes of  stress, developing a unique and tailored treatment plan to help overcome  problems. We use CTB with the integration of hypnotherapy, which is more effective than using CBT alone. The self-awareness that CBT offers renders it a highly successful way to quickly eliminate negative thoughts, emotions and limiting beliefs allowing you to generate more a more positive future, improving self-image and increasing determination. 

 

 

 

 

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