Anxiety is something everyone experiences at times, and feeling anxious is a natural reaction to some situations. Sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life.
Anxiety is a feeling of unease, like worry or fear, that can be mild or severe. Everyone feels anxious from time to time and it usually passes once the situation is over. It can make our heart race, we might feel sweaty, shaky or short of breath. Anxiety can also cause changes in our behaviour, such as becoming overly careful or avoiding things that trigger anxiety.
Hypnotherapy for anxiety works by effectively re-setting your anxiety level to ‘healthy’. It clears your subconscious of the negative or unhealthy beliefs that drive your anxiety state and thoughts and instils calm and relaxation and a future indifference to the situations or experiences that, until now, have been triggering your anxiety.