A number of factors can influence low self-esteem such as how we were influenced by family in our early years, messages received by those around us on what we 'should do', or how to 'behave', our weight, finances, jobs, where we sit in our social circle, current mental health and more.
We'll get to the root cause of your self-esteem issues and get you to change how you think. You'll understand the role your mind plays and will eliminate negative patterns of thinking and behaviours so you can start to feel great about yourself, what you can achieve and your sense of worth. Coaching in confidence skills and techniques will be taught along the way to support our work together.
My approach towards helping you deal with self-esteem focuses on discovering the underlying beliefs that support the messages. We then reduce the intensity of what you are feeling. This experience helps you to reflect in a calm and positive way and to help you to understand the belief that supports the message. We use CTB with the integration of hypnotherapy, which is more effective than using CBT alone. The self-awareness that CBT offers renders it a highly successful way to modify behaviour, embed and consolidate new thinking, and aid deep relaxation.