What is Phobia

A phobia is a special form of irrational fear where a person feels unable to control the situation they are in and become overwhelmed with panic and leads to avoiding of the feared situation or they will tolerate it with an extreme level of anxiety. If a phobia interferes with your ability to lead a normal life then it may be considered an anxiety disorder.

 

However, there are certain types of phobia symptoms that we have difficulty in dealing with. Which will leave a lasting impression and can trigger other deliberating  feelings such as insecurity, humiliation, rejection, panic attacks,  general depression.

 

Phobia symptoms can include 

  • Dizziness, trembling and increased heart rate

  • Shortness of breath or difficulty breathing

  • Nausea

  • A sense of unreality

  • Pain or tightness in the chest.

  • A choking sensation

  • profuse sweating

  • Fear of dying

  • Preoccupation with the feared object

 

 

Hypnosis relaxes and calms you, allowing your subconscious mind to accept positive suggestions for your well-being. The experience helps you to reflect in a calm and positive way and to cope with the days, weeks and months ahead. Hypnosis also helps you to heal the parts of you that experienced the shock and pain  removing feelings of anxiety and insecurity, panic attacks and phobias. Hypnotherapy helps you to regain confidence, enthusiasm, and motivation in your daily life.

 

 

 

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