The beliefs we have about ourselves can feel ingrained and difficult to change these opinions tend to be influenced by experience self-esteem can be caused by several reasons and will differ.
Some may find their self-esteem has always been low, while others may experience a sudden change.
Self-esteem, is something many of us suffer with and can result from many factors like fear of the unknown and fear of other people's perceptions. This lack of self-esteem and confidence can hold us back from developing both personally and professionally.
CBT-based Hypnotherapy and Self-esteem
Hypnotherapy for self-esteem helps challenge negative thought processes and limiting beliefs and can eliminate self-doubt allowing you to generate a more positive future, improving self-image and increasing determination. The integration of hypnotherapy, which is more effective than using CBT alone. The self-awareness that CBT offers renders it a highly successful way to modify behaviour, embed and consolidate new thinking, aid deep relaxation.