Nutritional Coaching and Therapy
My approach blends an in-depth consultation, holistic nutrition, with support from Asyra Pro ™ bioenergetics technology. I take a whole-person approach - looking at lifestyle, health history, current challenges and emotional as well as psychological factors with a healthy dose of practical common sense to encourage the best possible conditions for you to enjoy a full and healthy life.
Nutritional coaching teaches you about healthy eating. Nutritional therapy looks at what foods are going to be best for you considering your particular health challenges. This is why a combination of nutritional coaching and therapy is going to have the strongest impact for you.
This naturopathic route enables the whole body-mind to benefit so you can enjoy a sense of empowerment of your health and your life.The 21st century seems to conspire against our health with fast food, environmental toxins and stress all taking their toll. Good nutrition is important for emotional and physical health - the body affects the mind just as much as the mind affects the body. This is why nutritional coaching and therapy are so important. By looking at your eating habits to see which foods might be causing your symptoms - such as lethargy, headaches, moodiness, depression, anxiety, bloating, IBS, ADHD, candida, fatigue, food sensitivities, hormone imbalances, insomnia, skin complaints, stress and weight problems, alternatives can be recommended to bring your body back into balance.
Let food be your medicine
Over 2000 years ago Hippocrates, an ancient Greek physician and one of the most respected figures in the history of medicine, said: "Let food by your medicine and let medicine be your food". I know in myself, while I normally follow the 80/20 rule (80% of my food is healthy) when that balance tilts too much in the wrong direction, I pay the price in many ways. My clients say the same. So, take control now. Through nutritional coaching and therapy, you can take more control of your health.
Remember that health is much more than an absence of disease. My comprehensive approach, over time, will help you to achieve and maintain optimum health.