Sports Psychology and Hypnotherapy 

 

Sportsmen and women, as well as coaches, are beginning to recognise the importance of maintaining high levels of physical fitness, mental training and a psychological approach to competition, however, this is only part of the strategy required for success.  At some point, everyone has enjoyed a positive state of mind and they also understand what it feels like to be in a negative state.  Given the choice, most people would naturally choose to be reminded of those positive feelings every time.

Sports Psychology and Hypnotherapy

Sports Psychology and Hypnotherapy

 

Muhammad Ali, Serena Williams, and Tiger Woods are the greatest, not only because they are accomplished sports professionals, but because they have developed a strong mental edge needed to win, by focusing and bringing themselves back into the zone.

 

This may sound like a strange concept, but most sportspeople recognise that the difference between winning and losing has to do with essential mental skills that help them experience better performance in their sport.  Hypnosis can instil in you a positive attitude towards exercise and perform so that you will feel positive and excited whenever you think about working out. 
 

Hypnosis has been used for many years to help professional sportspeople enhance their natural ability.  It will aid relaxation and manage and relieve tension, pain, and injuries.  It can also help sportsmen and women to return to training and competitions more quickly after a break, which is often very important to those competing at higher levels.

 

EMDR are both backed by science and are now regularly used for helping athletes and performers overcome internal obstacles that are preventing them from performing at their best. Once your brain moves away from anxiety and fear and towards confidence and success, you’ll achieve significant improvement.
This approach seeks to create a fundamental shift in how your mind perceives performing. It accesses the deeper parts of your brain and “rewires” it for success.

For any questions you have, you can reach me here about new blog posts, news and wellbeing information.

10 Harley Street
Marylebone

London W1G 9PF

07950 239272

Beverley Sinclair

Clinical Hypnotherapist

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Hypno-wellbeing 10 Harley Street Marylebone London W1G 9PF 

 

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