Stress is an everyday occurrence in most people’s lives today
Today, juggling the conflicting demands of work, family, and personal commitments can be overwhelming. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best (this level will vary from person to person). However, if you frequently find yourself feeling overwhelmed, it’s time to bring your system back into balance.
You can protect yourself by learning how to be mindful. Stress is a physical response to events that make you feel threatened or upset your balance when you sense danger whether it’s real or imagined – the body's defences kick into high gear in a rapid, automatic process known as the “fight or flight” reaction, or the stress response.
It's important to recognize when the signs and symptoms of stress and take steps to reduce its harmful situation or other stressful challenges that might be affecting your life. Stress affects the mind, body, behaviour in many ways, and everyone experiences stress differently causing damage to your health, mood, productivity, relationships, and quality of life.
The good news is that through Stress Hypnotherapy, NLP and coaching, we can help you manage stressful situations in a more positive, confident and calm manner. We work with the ‘unconscious’ part of your mind to change automatic responses to stressful triggers, so you can think, feel and behave differently in these situations.
The deep relaxation experienced through Stress Management Hypnotherapy and stress coaching greatly reduces stress and improves mood.